Monthly Archives: August 2008

Celebrating with the Dairy King (Linwood, PA)

Today I ran in Nike’s new virtual event, the Nike+ Human Race 10-K. The premise is simple. Run in an organized 10-K, run with an informal group, or run solo. Just run 10-K or more on 31 Aug 2008 and … Continue reading

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Sunrise near Blackbeard’s Hideaway

The view near Blackbeard’s Hideaway

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Get well HughE!

Vitalis posed for this picture just to cheer you up! Did it work?

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Delaware on the Delaware

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Hope Dies Last!

www.BarackObama.com

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Weekend Reading

The Four-Minute Mile Fiftieth-Anniversary Edition By Roger Bannister The Lyons Press ISBN: 1-59228-581-3

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